Risingbd Desk: When it comes to embracing the benefits of Ayurveda, watching what you eat is possibly the best way to start. “Ahar (meaning dietary habits in Ayurveda) says that food eaten should have at least one of six tastes: sweet, sour, salty, bitter, pungent and astringent,” says Dr Rahul Dogra of the Kairali Ayurvedic Group, an institution that has been dedicated to Ayurvedic research and healthcare for over two decades. “The right foods promote sattva (purity), detox the body, and rejuvenate it as well, leading to an overall increase in immunity, physical and mental strength, and digestion."
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